Your keyboard should be directly in front of you and be around 30cm from the edge of your desk to provide adequate room to rest your arms. The top of your monitors should be just above eye height to prevent you looking down and causing issues with your neck. In relation to the previous section, make sure your chair isnвЂ™t too high or too low so that it accompanies your desk height so that you are sitting at a comfortable height. Too low and your arms will be naturally higher which can then exert added pressure to your wrists which is the primary concern for carpal tunnel sufferers. Too high and you will be leaning which can cause upper back problems and rounded shoulders. It is vitally important that your desk is not positioned too high or too low. Now that you know a little more about carpal tunnel we can discuss how you can reduce the pain you are experiencing. Steps to Reduce Carpal Tunnel from Gaming In the case of gaming, it is related to how you use your keyboard and mouse and how you position yourself at your desk. Repetition of the pressure can cause swelling and inflammation which can obstruct blood flow. However, it is often due to excessive use of the wrist where there is a lot of pressure being put on the median nerve. Generally speaking, carpal tunnel syndrome can be introduced for a number of reasons. Often people complain tingling is worse during the night or in the early morning.

This will cause pain, tingling, numbness or general aching. Carpal tunnel syndrome is where the median nerve is compressed where it passes through a small tunnel at the wrist. You probably already know this since you are already here but in case you are not sure what the pain your experiencing is we will try to explain what carpal tunnel is.

In this article, we will discuss the steps you can take to prevent carpal tunnel from gaming. Carpal tunnel syndrome is a common issue for people that work with computers on a daily basis or for gamers that play extensively and where the games require high actions per minute.

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